Therapy for Young Adults and Millennials

I offer neurodivergent-affirming therapy with a specialization in working with individuals with ADHD. My approach emphasizes self-acceptance, understanding the influence of core beliefs, and exploring how cultural expectations can shape your experience.

Together, we’ll work on developing strategies that align with how your brain naturally functions—helping you move away from self-judgment and toward greater confidence and self-trust. My goal is to support you in building a life that honors your strengths and supports your growth.

I provide identity-affirming therapy for individuals within the LGBTQIA+ community, grounded in both my academic background—including a Minor in Gender Studies from SUNY New Paltz—and my ongoing commitment to learning and advocacy.

My approach is rooted in respect, inclusivity, and a deep understanding of the complexities and challenges that queer individuals may face. I strive to create a space where all identities are honored and where you can explore your experiences without fear of judgment or misunderstanding.

I support clients in developing a healthier relationship with themselves by using an intersectional and strengths-based approach. We’ll explore how aspects of your identity, cultural background, family, and relationships have shaped your self-image and body image.

My work includes both body neutrality—separating self-worth from appearance—and body positivity, which encourages acceptance and appreciation of your body as it is today. Together, we’ll focus on building self-understanding, compassion, and confidence.