Therapy For Individuals with ADHD, Burnout, and Anxiety
My Approach to Therapy
My approach is warm, collaborative, and based firmly in compassion. Together we’ll explore what events in your past and present are keeping you feeling ‘stuck’ while also working on building coping skills and self-care into your routine.
ADHD
I offer neurodivergent-affirming therapy with a focus on ADHD. My approach emphasizes self-acceptance, understanding the influence of core beliefs, and exploring how familial and cultural expectations can shape your experience.
Together, we’ll work on developing strategies that align with how your brain naturally functions, helping you move away from self-judgment and toward greater confidence and self-trust. My goal is to support you in building a life that honors your strengths and supports your growth.
Burnout
Burnout is more than feeling stressed or overworked, it can leave you feeling emotionally depleted, disconnected from yourself, and unsure how to keep going. Together, we’ll explore the patterns, expectations, and nervous system responses contributing to burnout while creating space for rest, self-compassion, and sustainable change. My goal is to help you reconnect with your values, establish healthier boundaries, and build a life that feels supportive rather than constantly overwhelming.
LGBTQAI+
I provide identity-affirming therapy for individuals within the LGBTQIA+ community, grounded in both my academic background and my ongoing commitment to learning and advocacy.
My approach is rooted in respect, inclusivity, and a deep understanding of the complexities and challenges that queer individuals may face. I strive to create a space where all identities are honored and where you can explore your experiences without fear of judgment or misunderstanding.
Interested In A Free 15 Min. Consultation?
Are you interested in starting therapy, but not yet sure if I’m the therapist for you? A consultation gives you the chance to have your questions about therapy answered and will let you see if I feel like the right therapist for you!
About Me
I became a therapist because I’ve always been deeply curious about the human experience; what shapes us, what gets in our way, and what helps us create meaningful change. Over the years, I’ve seen how powerful it can be to have a space where you feel understood, supported, and able to explore your experiences without judgment.
I specialize in working with adults navigating ADHD, anxiety, burnout, and the challenges that come with feeling overwhelmed or disconnected from yourself. Many of my clients are thoughtful, capable, and caring individuals who have spent years trying to keep up, meet expectations, and figure things out on their own. In therapy, we work together to better understand your patterns, strengthen self-compassion, and develop practical strategies that support the life you want to create.
I earned my BA in Psychology with a Minor in Gender Studies from SUNY New Paltz in 2014 and completed my Master of Social Work at Adelphi University in 2017. Since becoming a therapist, I have continued to expand my clinical skills and deepen my understanding of the ways our experiences, relationships, and environments shape who we are.
In 2023, I opened my private practice with the goal of creating a space where clients feel empowered to better understand themselves, embrace their strengths, and move toward a life that feels more authentic and sustainable.
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